Excercise

According to a CNN.com report Jessica Simpson has signed a $3 million contract with Weight Watchers to lose the weight she gained while pregnant with her baby daughter.   She was highly criticized about her weight when she was pregnant, but she was also criticized about her weight before was pregnant.   Now everyone has had their opinion on how she should have worked out and she… Continue reading

One thing that is hard to find after having a new baby is time. Time to exercise is definitely in short supply for new moms.

Exercising after a baby’s birth can help the mother get back in shape. Many of the physiological and biological changes of pregnancy persist 4 – 6 weeks postpartum. Exercise may help you sleep better at night and may help you cope with depression (Schlosberg and… Continue reading